Integrative Massage, Chi Nei Tsang and Resilience Coaching

It's said that pain is inevitable, but suffering is optional. Suffering is allowing the fear of pain to prevent us from facing our pain. My job is to use my various tools to support you in finding ease to feel what's really happening in your own system. When we feel, we heal. Pain becomes merely a message about what we need to take care of, we take care of it, and suffering ends. Freedom.

Here's how:

Integrative massage: Using bodywork techniques I've been acquiring since 1993, I help you relax and melt tension, pain, and injuries that can keep you from performing as your optimal self whether in daily life or athletic pursuits.  

Chi Nei Tsang: If you suffer from depression, anxiety, traumatic memories, difficulty with menopause or menses, infertility, fibroids, impotence, digestive  issues, structural issues, chronic illness, genetic illness, migraines, addiction, or any physical or emotional issues that leave you feeling overwhelmed, it is understandably easy to believe that suffering is just how your life is and always will be. Going to your literal core (your belly) shows you that you contain within you the real power to face and transmute all that happens in your life. As you find your own gentle power with the help of an objective observer and your expanded breath, you can unwind old patterns  and heal your life.   

Resilience Coaching based on Compassionate Inquiry:  This is a verbal technique utilizing questions that help you get to a different perspective: one where you find the safety of compassion (your own as well as mine) to move past the stories you've been using against yourself and safely into your somatic, feeling self.  When you know that you are safe to feel whatever is happening in you, no matter what, you have the power to make choices based on your truth rather than your fear. 

We get better at feeling, we get better at living. Resilience is your right.